Are you STRESSED OUT trying to lose weight?
Chances are, Stress...may be the cause of your weight problems.
There are many types of Stress and each of them can affect your weight.
Psychological Stress, caused by work issues, or the death of a loved one can wreak havoc on your energy levels and hormones causing you to gain weight.
Other types of stress like sleep deprivation stress, chemical stress, physical stress or diet stress can also add numbers to your scale..
In fact, some stress may cause you to lose weight.
Take time to identify the kind of stress you’re dealing with, then work with your local wellness coach to devise a plan of action! You’ll feel better in no time at all with great tips on how to combat stress in the future.
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