Nutritional Basics




There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.

If you notice you have a problem about elimination, you should take it seriously, go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serious to your health.

The first step is finding out if there even is a problem. First you should see how many bowel movements you have daily (BM). If you have one per day it’s not a problem, however it is better to have 2 to 3 BM’s a day and more if you eat more often. But if you find you are having one per week or 2 per month, then you have a serious problem.

For some people they might say they don’t find the time. The reason could be they are out all day and would prefer to have their BM at home rather than a public bathroom. But let me tell you, you will keep your colon quite happy if you go several times for the day. If you are looking for a trick it would be to eat a lot of raw fruits and vegetables, steamed beets and using digestive enzymes with your meals. Do whatever you can; it will be beneficial to you.

I have just lightly touched on the subject, but if you have a problem you should consult a doctor and seek help. Because this problem is not good for your health, take care of it today and look forward to tomorrow. May you live a healthy and prosper life.




0 views
Disclaimer: The information on this website is presented for educational purposes only.  It is not intended as a substitute for the diagnosis, treatment or advice of a qualified, licensed medical professional.  The facts presented are offered as information only, not medical advice and in no way should anyone infer that we are practicing medicine.  Seek the advice of a medical professional for proper application of this material to any specific situation.  If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing a product or service that you purchase, and that we will be be paid in some way.  Although Caprice Butts is a certified Master Herbalist, Iridologist, and Nutritional Consultant and has had success with the products and services on this site, we recommend that you do your own independent research before purchasing anything.  No statement on this website has been evaluated by the Food and Drug Administration.  Any product mentioned or described on this website is not intended to diagnose, treat, cure or prevent any disease.
  • Facebook Social Icon
  • Instagram Social Icon

© 2020 Capriceology.com   716-906-2424