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The Warning Signs of Dehydration


Do you eve experience leg cramps? Are you always tired and irritable? Don’t overlook these symptoms… they could be the warning signs of dehydration!


Hydration is a hot topic during the summer, but it doesn’t stop there! I can’t tell you the number of times I’ve heard people say that they don’t like water or they don’t like the "taste.”

Well, 60 percent of your body is made of water! And if you’re not getting enough of it, your body will let you know loud and clear!


Dehydration can lead to life threatening conditions! In fact, some research claims that dementia is in part caused by dehydration!

If you suffer from Dry Mouth, Skin that’s Cool to the Touch, Muscle Cramps, Irritability, Poor focus, Headache or Rapid Heartbeat, chances are you are dehydrated and need a healthy dose of H20 right away!


And try adding slices of lemon, lime or mint to improve the taste. For more tips on how you can stay

hydrated, join us on our 7 day Water Challenge. Our Free App will provide you the tips, tools and strategies you need to win the war against dehydration!


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Disclaimer: The information on this website is presented for educational purposes only.  It is not intended as a substitute for the diagnosis, treatment or advice of a qualified, licensed medical professional.  The facts presented are offered as information only, not medical advice and in no way should anyone infer that we are practicing medicine.  Seek the advice of a medical professional for proper application of this material to any specific situation.  If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing a product or service that you purchase, and that we will be be paid in some way.  Although Caprice Butts is a certified Master Herbalist, Iridologist, and Nutritional Consultant and has had success with the products and services on this site, we recommend that you do your own independent research before purchasing anything.  No statement on this website has been evaluated by the Food and Drug Administration.  Any product mentioned or described on this website is not intended to diagnose, treat, cure or prevent any disease.

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