The Warning Signs of Dehydration


Do you eve experience leg cramps? Are you always tired and irritable? Don’t overlook these symptoms… they could be the warning signs of dehydration!


Hydration is a hot topic during the summer, but it doesn’t stop there! I can’t tell you the number of times I’ve heard people say that they don’t like water or they don’t like the "taste.”

Well, 60 percent of your body is made of water! And if you’re not getting enough of it, your body will let you know loud and clear!


Dehydration can lead to life threatening conditions! In fact, some research claims that dementia is in part caused by dehydration!

If you suffer from Dry Mouth, Skin that’s Cool to the Touch, Muscle Cramps, Irritability, Poor focus, Headache or Rapid Heartbeat, chances are you are dehydrated and need a healthy dose of H20 right away!


And try adding slices of lemon, lime or mint to improve the taste. For more tips on how you can stay

hydrated, join us on our 7 day Water Challenge. Our Free App will provide you the tips, tools and strategies you need to win the war against dehydration!