7-Day Water Challenge
Why is water so important?
Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly. All of your body’s major systems depend on water to function and survive.
Here are just a few important ways water supports your body:
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Regulates body temperature
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Aids in metabolizing stored fat
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Protects body organs and tissues
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Carries nutrients and oxygen to cells
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Lubricates joints
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Lessens burden the on kidneys and liver by flushing out waste products
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Helps dissolve minerals and nutrients to make them accessible to your body
The Challenge
We've partnered with JustCoach to host the Capriceology 7-day Water Challenge! Invite your friends and family to join you in this totally free 1-week Challenge that encourages you to drink 8-10 glasses of water a day.
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*Consult your physician before beginning any diet, nutrition, or fitness plan, including the meal plan or products that are offered through this website.
