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7-Day Water Challenge

Glasses of Water

Why is water so important?

Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly. All of your body’s major systems depend on water to function and survive. 

Here are just a few important ways water supports your body:

  • Regulates body temperature

  • Aids in metabolizing stored fat

  • Protects body organs and tissues

  • Carries nutrients and oxygen to cells

  • Lubricates joints

  • Lessens burden the on kidneys and liver by flushing out waste products

  • Helps dissolve minerals and nutrients to make them accessible to your body

The Challenge

We've partnered with JustCoach to host the Capriceology 7-day Water Challenge! Invite your friends and family to join you in this totally free 1-week Challenge that encourages you to drink 8-10 glasses of water a day.

*Consult your physician before beginning any diet, nutrition, or fitness plan, including the meal plan or products that are offered through this website.

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