7-Day Water Challenge
Why is water so important?
Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly. All of your body’s major systems depend on water to function and survive.
Here are just a few important ways water supports your body:
Regulates body temperature
Aids in metabolizing stored fat
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body
We've partnered with JustCoach to host the Capriceology 7-day Water Challenge! Invite your friends and family to join you in this totally free 1-week Challenge that encourages you to drink 8-10 glasses of water a day.
*Consult your physician before beginning any diet, nutrition, or fitness plan, including the meal plan or products that are offered through this website.